Engaging in sports is a Sunnah that not only benefits the body but also nurtures the mind and soul. By maintaining physical fitness, we enhance our ability to worship, develop self-discipline, and strengthen our ties with fellow Muslims. As we incorporate sports into our lives, we should do so with the intention of pleasing Allah and taking care of the trust He has given us—our health and well-being. In doing so, we align our physical activities with our faith, making them acts of devotion that bring us closer to Him.

During the holy month of Ramadan, Muslims around the world fast from dawn to sunset. This period of fasting can sometimes make it challenging to stay active and maintain a regular exercise routine. However, with the right strategies, it is possible to stay physically active and energized throughout Ramadan.