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Staying active while dressing modestly shouldn’t be complicated — or uncomfortable. Whether you’re new to fitness or looking to add variety to your routine, there are plenty of workouts perfect for hijabi women who want to stay covered while moving freely. The key is finding activities that balance performance with comfort, and pairing them with the right modest activewear designed for movement.
At Tawes, we create breathable, full-coverage workout pieces that make staying active simple, stylish, and empowering — because modesty and performance should always go hand in hand.
🏃♀️ 1. Walking and Jogging
A timeless favorite, walking and jogging are excellent for cardiovascular health and mental clarity. Pair our All-Around Athlete Top with the Essential Sport Hijab for lightweight coverage that keeps you cool and confident through every step.
🧘♀️ 2. Yoga and Pilates
Flexibility-focused workouts like yoga or Pilates are perfect for hijabi women who prefer indoor, low-impact movement. Choose stretch-friendly, non-transparent pants like our Relaxed Fit Pant that move with your body while maintaining coverage.
🏋️♀️ 3. Strength Training
Building muscle doesn’t require sacrificing modesty. Opt for fitted yet non-restrictive tops and breathable sport hijabs that stay in place as you lift. Tawes designs help prevent overheating while supporting full mobility — ideal for any gym session.
🚴♀️ 4. Cycling and Outdoor Activities
If you enjoy biking, hiking, or outdoor sports, go for moisture-wicking layers that allow air circulation. Our Hooded Sport Shirt gives sun protection and comfort — perfect for modest outdoor athletes.
💧 5. Home Workouts
For busy women, short home workouts are a great way to stay consistent. All you need is space, motivation, and modest workout clothes that feel good from start to finish. Our pieces are designed for versatility — workout to errands without needing to change.
No matter your routine, the right modest activewear helps you move with confidence, dignity, and comfort. At Tawes Activewear, we’re proud to support hijabi athletes and modest women everywhere who are breaking barriers — one workout at a time.
