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Running is one of the most accessible ways to build endurance, improve mental clarity, and strengthen your body. But for modest or hijabi women, starting a running routine can feel challenging — especially when you’re figuring out what to wear and how to stay comfortable while fully covered. The good news? With the right mindset and the right modest activewear, you can start strong and stay consistent.
At Tawes Activewear, we design lightweight, breathable, and high-performance pieces made specifically for modest athletes — so you can run with confidence, without worrying about coverage or comfort.
🏃♀️ 1. Start Slow and Stay Consistent
If you’re new to running, begin with a mix of walking and jogging. Aim for short intervals — one minute of running followed by two minutes of walking — and gradually increase your running time. Consistency matters more than speed or distance.
👟 2. Choose Breathable Layers
When dressing modestly, breathable fabrics are essential. Opt for moisture-wicking tops and lightweight sport hijabs that allow air to flow and help sweat evaporate quickly. Avoid heavy cotton pieces that trap heat and moisture during longer runs.
💧 3. Prioritize Hydration and Recovery
Running, especially in warm weather or layered clothing, means you’ll sweat more. Drink water before, during, and after your run. Take time to stretch your muscles post-run to prevent soreness and injury.
🧕 4. Find What Makes You Confident
Confidence plays a huge role in sticking to your routine. Wear modest running outfits that fit well and make you feel empowered. At Tawes Activewear, we believe you shouldn’t have to choose between modesty and performance — every piece is designed to move with you, not against you.
🌅 5. Enjoy the Journey
Don’t compare your progress to others. Every run, no matter how short, is a step toward strength and self-discipline. Embrace the process, track your improvement, and celebrate how far you’ve come.
Running is about freedom — freedom of movement, freedom of thought, and freedom to grow. With modest performance wear from Tawes Activewear, you can stay covered, comfortable, and confidently active with every stride.
